Today was my first attempt at being interviewed about Heart Led Psychotherapy and my book, ‘Using Spirituality in Psychotherapy: The Heart Led Approach to Clinical Practice’. If you would like to listen, please follow the link

For some, this would have been an easy task, but for me it was learning to let go off fear and speak from the heart and not worry about judgements or what others may think.  A process of learning to have my voice heard and discuss an area dear to my heart and soul: spirituality.  Listening back to the recording I can notice many places which I could have improved, changed, added to etc – my ego has been racing ten to the dozen!  So I am bringing myself back into my heart and soul area to acknowledge that I did the best I could and it is the start of this journey of promoting Heart Led Psychotherapy beyond the safe confines of the clinical room.  A beautiful journey of finding and holding on to self-love and self-compassion!